I sat in silence today. For a really long time. Silence and darkness. It was a freezing 9 degrees and rainy with dark and ominous hail clouds. Very fitting to my mood. I did something I never do. I took care of myself. I gave myself what I really needed: I nurtured my heart. I bundled up in the middle of the day, closed the blinds, shut off the lights and sat. And did nothing but feel what I was feeling. Just let myself be where I was at. Where I was at was angry. Angry and furious. … [Read more...]