Life-Shadowing. I’m not sure I’d go back to any other way of personal coaching. 3 days, 24 hours, a year’s worth of work and a lifetime of value all rolled into one kind, conscious, compassionate ass-kicking. I am a roll-up-my-sleeves kind of gal; I have no time to waste waiting for my next big insight and my next revelation. I need it now. So let’s get this show on the road and spend some concentrated time getting to the bottom of it all. No sense dragging it on. Enter Cathy … [Read more...]
Lessons From My Hard Drive
A few Saturdays ago, I lost my book. LOST IT. All of it. Those of you who know me personally know that I have been working on - or talking about working on - this book for about a year and a half. My hard drive crashed and all my files were completely wiped out. Every last one of them. (Pause for dramatic effect.) What's surprising about this is not that it happened, but how I dealt with it. Which was essentially with a shrug of the shoulders and a 'THANK YOU' to the Universe. 'I guess … [Read more...]
Staying Present – Oh God.
There is a chapter in Geneen Roth's Women, Food and God that haunts me. It's called: Never Underestimate The Inclination to Bolt. It's become a bit of a mantra. Because of course, I ALWAYS want to bolt. I've been doing it my whole life. Bolting with food, with money, with TV, with sex, with work, with procrastination, with shopping...you name it. Anything to keep me from staying present, and going to the centre of my fear, of my emotion, of myself. Yep, just going to go ahead and have this … [Read more...]
